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    Yoga: AsanasAsanas

    Asana is a body position, typically associated with the practice of Yoga, originally identified as a mastery of sitting still. In the context of Yoga practice, asana refers to two things: the place where a practitioner, yogi, or yogini sits and the manner in which he/she sits. In the Yoga sutras, Patanjali suggests that asana is "to be seated in a position that is firm, but relaxed" for extended, or timeless periods.

    source:wikipedia\Image by: eliazar

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